DUMBBELLS _standing alternating curls
DUMBBELLS _squats DUMBBELLS - Chair _shoulder presses PLATE MACHINE - Chest _chest presses Treadmill BARBELL _curls BARBELL - Flat Bench _Chest press CABLE MACHINE - Sitting _back rows CABLE MACHINE - Standing _archer rows INCLINE BENCH _single leg hip ups KETTLEBELL _ swings KETTLEBELL 2 _dead lift jumps WEIGHT BAR _cleans BODYWEIGHT - Flat Bench _push aways
DUMBBELLS _touch squats JUMP ROPE _alternating jumps _two-foot jumps |
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