Arms and abs: 2 12 18
:30 Swing jog :30 duck walk :30 left quick step :30 right quick step :60 jog time :30 sec walk 10m 30s 3 Xs rest 2:00 DUMBELLS :30 alt hammer curls :30 alt y’s :30 alt kick backs :30 sliders :30s High plank/10 push ups Leg lift Toe touches 10m 30s REST 2:00 TREADMILL :20 push :10 walk :60 jog :30 walk 5Xs 10m rest 2:00 boxing Jab cross upper, jab upper hook Bounce bounce switch switch 4 hooks High plank jabs 20 hooks right, 20 hooks left 3xs 10m done 49min |
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