Cardio
:20 duck walk :15 jog :10 push 10x weights step up knee drop step down knee drop plie squats single leg hip up single leg stand up boxing CROSS jab hook jab switch upper cuts on lean jab cross jab over hand jab cross jab sitting power hooks sitting knee tucks Cardio 3o sec side shuffle 30 sec side shuffle 30 sec side shuffle 30 sec side shuffle jog 10 Push :20 |
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